Nutrition Targets
What you're aiming for each day — the anchor for every review.
Your Current Targets
Calories2,400kcal
Protein190g
Carbohydrates260g
Fat65g
Fibre30g
Step target10,000/ day
Your starting phase
Your calories may look higher than you expected. That's intentional during your initial baseline phase.
Why?How these were calculated
Sex
Female
Age
34
Height
168 cm
Weight
82.4 kg
Goal
Fat Loss
Training
4 × / week
Activity
Moderately active
Steps
10,000 / day
Targets only change through plan adjustments — your history is never overwritten. Every change is recorded in Plan History with its reason.