Plan History
Historical targets are never overwritten. Every adjustment keeps its date, reason and author.
Current calories
2,400kcal
Adjustments
6
over 16 weeks
This week's intake
2,462
vs 2,400 target
Adjustments
Week 1327 July – 2 Aug
Calories: 2,350 kcal → 2,400 kcal
Slight increase to support training performance while the trend stayed on target.
Changed by Sarah
Week 929 June – 5 July
Steps: 9,000 → 10,000 / day
Step target raised to support the new calorie target.
Changed by Sarah
Week 929 June – 5 July
Calories: 2,450 kcal → 2,350 kcal
Weight trend plateaued while adherence and steps remained high.
Changed by Sarah
Week 51 June – 7 June
Steps: 8,000 → 9,000 / day
Increased daily movement alongside the calorie adjustment.
Changed by Sarah
Week 51 June – 7 June
Calories: 2,600 kcal → 2,450 kcal
Adjusted after two weeks below target progress with high adherence.
Changed by Sarah
Week 14 May – 10 May
Calories: — → 2,600 kcal
Starting plan set from Sarah's intake assessment and fat-loss goal.
Changed by Sarah
When a target changes, the previous value stays exactly as it was — so you can always see which plan produced which result.