Complete your details to calculate your starting targets.
Most people overestimate this. Read each option honestly — training alone doesn't make you highly active.
Desk/office-based lifestyle with relatively low daily movement. You can still be Sedentary even if you train regularly.
Someone who works at a desk and trains 5 times per week but does little additional walking may still belong here.
Regular training plus substantial additional daily movement, frequent cardio/running, or a physically active occupation.
High-volume training and activity most days, such as serious Hyrox preparation, frequent endurance training or high-volume CrossFit.
Very high training volume combined with substantial daily physical activity. This should be uncommon.
Not sure? Choose the lower option.
Enter your age, height, weight and choose an activity level to continue.
