Today

Monday, 24 August

1,991/ 2,400 kcal

409 kcal remaining

Protein161.7 / 190g

28.3g remaining

Carbohydrates217.1 / 260g

42.9g remaining

Fat56.4 / 65g

8.6g remaining

Fibre26.6 / 30g

3.4g remaining

512kcal

Rolled Oats

100 g

389 kcal

P 16.9 · C 66.3 · F 6.9

Peanut Butter

15 g

89 kcal

P 3.6 · C 3.2 · F 7.5

Blueberries

100 g

34 kcal

P 0.7 · C 14.5 · F 0.3

650kcal

Lean Beef Mince 5%

200 g

290 kcal

P 42 · C 0 · F 13

Jasmine Rice

250 g

325 kcal

P 6.8 · C 70 · F 0.8

Mixed Vegetables

100 g

35 kcal

P 2 · C 7 · F 0.2

475kcal

Atlantic Salmon

150 g

312 kcal

P 33 · C 0 · F 19.5

Sweet Potato

150 g

129 kcal

P 2.4 · C 30 · F 0.2

Broccoli

100 g

34 kcal

P 2.8 · C 6.6 · F 0.4

354kcal

Greek Yogurt Plain

250 g

150 kcal

P 25 · C 8.8 · F 1

WPI Protein Powder

30 g

111 kcal

P 24 · C 1.5 · F 0.6

Almonds

12 g

69 kcal

P 2.5 · C 2.6 · F 6

Honey

8 g

24 kcal

P 0 · C 6.6 · F 0