Good morning, Sarah
Week 16 · Fat Loss · 2,400 kcal · 10,000 steps/day
Complete your details to calculate your starting targets.
Under a minute — sex, age, height, weight, goal and activity.
This weekON TARGET
82.4kg
Weekly average · previous week 83.1 kg
↓ 0.84%target −0.5 to −1.5% / week
Great progress. Your weekly average decreased by 0.84%. You're progressing within your target range. Keep your current plan unchanged this week.
6 / 7 weigh-ins completed
Today's nutrition
Open diary409
kcal remaining
1,991 / 2,400 kcal
Protein161.7 / 190g
28.3g remaining
Carbs217.1 / 260g
42.9g remaining
Fat56.4 / 65g
8.6g remaining
Fibre26.6 / 30g
3.4g remaining
Steps
Details9,482/ 10,000
Weekly avg 9,871/day
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Current Weight
82.4kg
Starting Weight
91.1kg
Total Change
−8.7kg
Change
−9.55%
Calories
2,400kcal
Avg Steps
9,871
Goal
Fat Loss
Status
ON TARGET
Bodyweight trend
Weekly average leads · daily weigh-ins shown subtly · dashed markers are plan adjustments
Calories vs bodyweight
Intake (actual vs target) against your weekly average — 16 weeks
This weekON TARGET
82.4kg
Weekly average · previous week 83.1 kg
↓ 0.84%target −0.5 to −1.5% / week
Today's nutrition
Open diary409
kcal remaining
1,991 / 2,400 kcal
Protein161.7 / 190g
28.3g remaining
Carbs217.1 / 260g
42.9g remaining
Fat56.4 / 65g
8.6g remaining
Fibre26.6 / 30g
3.4g remaining
Steps
Details9,482/ 10,000
Weekly avg 9,871/day
Plan history
Full historyWeek 9 · 2,450 kcal → 2,350 kcal
Weight trend plateaued while adherence and steps remained high.
Week 9 · 9,000 → 10,000 / day
Step target raised to support the new calorie target.
Week 13 · 2,350 kcal → 2,400 kcal
Slight increase to support training performance while the trend stayed on target.
409 kcal remaining today.